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Episode 17: How To Get Through Winter Training

https://www.podbean.com/media/share/pb-pubzx-a14c9a Winter is here and we can all struggle with the darkness and staying motivated. Natalie and Irina talk about some tips they use to stay on track with their health journey.

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Episode 16: Interviewing Our Hosts About Their Passions

https://www.podbean.com/media/share/pb-3wj56-9e67a1 Irina and Natalie interview each other deeper about what encourages them to be involved in fitness. Join us on this episode to hear what we are passionate about. Spoiler alert: Irina loves weightlifting and Natalie loves working with sport specific training. We also had a chance to weight lift together. There are some videos … Continue reading Episode 16: Interviewing Our Hosts About Their Passions

Episode 16: Interviewing Our Hosts About Their Passions

Irina and Natalie interview each other deeper about what encourages them to be involved in fitness. Join us on this episode to hear what we are passionate about. Spoiler alert: Irina loves weightlifting and Natalie loves working with sport specific training.     We also had a chance to weight lift together. There are some … Continue reading Episode 16: Interviewing Our Hosts About Their Passions