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Episode 14 Exercise Technology & Heart Rate-based Training

https://www.podbean.com/media/share/pb-w3cbx-966c4e Our hosts talk about how we can use technology to encourage training and working out. Details about heart-rate based training and recommendations on which technology based resources are trustworthy and useful.

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Episode 14 Exercise Technology & Heart Rate-based Training

Episode 14 Exercise Technology & Heart Rate-based Training Our hosts talk about how we can use technology to encourage training and working out. Details about heart-rate based training and recommendations on which technology based resources are trustworthy and useful. Recommended resources: Instagram: DocJenFit (Dr.Jen Esquer) RehabScience (Dr. Tom Walters) Catalyst Athletics Music: Spotify Apps: Starva … Continue reading Episode 14 Exercise Technology & Heart Rate-based Training

Episode 12: How Young is Too Young and How Old is Too Old to Weightlift?

Tune in as Irina and Natalie bring up ans discuss research articles, experiences and suggestions on how soon or how late you can safely start strength training via weightlifting and resistance training.   Some of the articles to refer to for further reading: https://journals.lww.com/acsm-healthfitness/Fulltext/2016/09000/RESISTANCE_TRAINING_FOR_KIDS__Right_from_the_Start.7.aspx Episode 12