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Episode 18: What is Cross-Training?

https://www.podbean.com/media/share/pb-jfv6g-a68be1 Our hosts go over, in detail, of what they mean by "cross-training" when they reference this during all their episodes. Do you need cross-training? What are the benefits? How do you cross-train for a certain activity? 

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Episode 18: What is Cross-Training?

Our hosts go over, in detail, of what they mean by "cross-training" when they reference this during all their episodes. Do you need cross-training? What are the benefits? The podcast episode which Natalie referenced: https://www.rdellatraining.com/sara-hendershot-how-an-athlete-went-from-broken-and-overtrained-to-strong-and-resilient

Episode 16: Interviewing Our Hosts About Their Passions

https://www.podbean.com/media/share/pb-3wj56-9e67a1 Irina and Natalie interview each other deeper about what encourages them to be involved in fitness. Join us on this episode to hear what we are passionate about. Spoiler alert: Irina loves weightlifting and Natalie loves working with sport specific training. We also had a chance to weight lift together. There are some videos … Continue reading Episode 16: Interviewing Our Hosts About Their Passions