Episode 14 Exercise Technology & Heart Rate-based Training

Episode 14

Exercise Technology & Heart Rate-based Training

Our hosts talk about how we can use technology to encourage training and working out. Details about heart-rate based training and recommendations on which technology based resources are trustworthy and useful.

Recommended resources:

Instagram:

      • DocJenFit (Dr.Jen Esquer)
      • RehabScience (Dr. Tom Walters)
      • Catalyst Athletics

Music:

  • Spotify

Apps:

  • Starva
  • NikeRun
  • MyFitnessPal
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